Training Log: Entry 2101

Axle strict press
5xAxle
5x66
5x123
3x138
3x158
9x178
10x158
12x138
3x10x123
2x9x134

Notes: Little sketchy on those final 2 backoff sets (158 and 138). Might've had another rep or 2. Left shoulder has been bugging me the past few workouts; feels like it's going to slip during the concentric. Probably pushed the volume about as high as I can for now. Think I'm going to start the new assistance protocol early.

DB rows 105
5x10
4x5

Kelso shrugs 50lbs
5x12

Notes: Rows and shrugs performed between sets of presses.

Axle curls
1x150

Band pressdowns
1x50

Kroc rows 105
1x30

Notes: Still making great progress on these.

General notes: Woke up at 195.2. After a cheat meal, that's pretty crazy. I've most likely been pushing the volume too high without enough food to compesnate.


Oh yeah, grabbed a blurry selfie as well.

I'm up a solid 10lbs from my surgery and I can still make out a few abs. And I ate pizza last night, haha.