Training Log: Entry 2101
Axle strict press
Notes: Little sketchy on those final 2 backoff sets (158 and 138). Might've had another rep or 2. Left shoulder has been bugging me the past few workouts; feels like it's going to slip during the concentric. Probably pushed the volume about as high as I can for now. Think I'm going to start the new assistance protocol early.
DB rows 105
Kelso shrugs 50lbs
Notes: Rows and shrugs performed between sets of presses.
Kroc rows 105
Notes: Still making great progress on these.
General notes: Woke up at 195.2. After a cheat meal, that's pretty crazy. I've most likely been pushing the volume too high without enough food to compesnate.
Oh yeah, grabbed a blurry selfie as well.
I'm up a solid 10lbs from my surgery and I can still make out a few abs. And I ate pizza last night, haha.