Training Log: Entry 2266
(5) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
10x546 (straps, rest pause, touch and go)
10x456 (straps, deadstop)
20 second hold of 276 DOH
Notes: Grip wasn't solid today, but I've been taxing it a lot. Far happier with my performance on the pull proper. The first rep of 546 felt like it was going to be the last one, but I dug deep and managed 5 before the first set down. I'm tapping back into that ability to really reach down deep and grind.
GHR sit-ups w/25lb plate behind head
General notes: Woke up at 192.4. 86'd the squats today because, after a full week of my shin/knee feeling better, this immediately caused it to hurt. I'm too close to the show to push myself on a movement that isn't a comp lift at this point. I'm feeling better, so I might try to work it into a 2 a day tomorrow, but today the smart move was not playing.
Cheat meal this week was 3 item combo (double orange chicken w/beijing beef) and fried rice at Panda Express. Should see a weight spike with the carbs.