Training Log: Entry 2266

AM WORKOUT

(5) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
10x546 (straps, rest pause, touch and go)
10x456 (straps, deadstop)
20 second hold of 276 DOH

Notes: Grip wasn't solid today, but I've been taxing it a lot.  Far happier with my performance on the pull proper.  The first rep of 546 felt like it was going to be the last one, but I dug deep and managed 5 before the first set down. I'm tapping back into that ability to really reach down deep and grind.

GHR sit-ups w/25lb plate behind head
3x8
1x5


General notes: Woke up at 192.4.  86'd the squats today because, after a full week of my shin/knee feeling better, this immediately caused it to hurt.  I'm too close to the show to push myself on a movement that isn't a comp lift at this point.  I'm feeling better, so I might try to work it into a 2 a day tomorrow, but today the smart move was not playing.

Cheat meal this week was 3 item combo (double orange chicken w/beijing beef) and fried rice at Panda Express.  Should see a weight spike with the carbs.