Saturday, November 5, 2016

Training Log: Entry 2266


(5) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
10x546 (straps, rest pause, touch and go)
10x456 (straps, deadstop)
20 second hold of 276 DOH

Notes: Grip wasn't solid today, but I've been taxing it a lot.  Far happier with my performance on the pull proper.  The first rep of 546 felt like it was going to be the last one, but I dug deep and managed 5 before the first set down. I'm tapping back into that ability to really reach down deep and grind.

GHR sit-ups w/25lb plate behind head

General notes: Woke up at 192.4.  86'd the squats today because, after a full week of my shin/knee feeling better, this immediately caused it to hurt.  I'm too close to the show to push myself on a movement that isn't a comp lift at this point.  I'm feeling better, so I might try to work it into a 2 a day tomorrow, but today the smart move was not playing.

Cheat meal this week was 3 item combo (double orange chicken w/beijing beef) and fried rice at Panda Express.  Should see a weight spike with the carbs.

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