Training Log: Entry 2282


AM WORKOUT


Axle strict press
5xAxle
5x66
5x136
3x156
3x181
3x201 (+1 push press_


Axle push press
0x256
0x246


Axle strict press
10x156


Notes: All the strict pressing felt strong, but just didn't have it for the push pressing. Really need to drill leg drive once this show is over. I've come far in 3 months, but I'm still behind the curve.


Lat pulldown 140
5x15


Band pull aparts
5x20


Notes: Performed between sets of strict pressing. Lat pulldowns are requiring less rest pausing.


Dips (upright)
50 reps


Axle rows 136
85 reps


Axle curls
60 reps


General notes: Woke up at 195.8.  Thinking that I'll finish out this cycle next week and possibly do the heavy squat day before starting my pre-contest deload.