Training Log: Entry 2267

Suicide Medley

50' carry 182lb keg
50' run back to start
50' run back to keg
50' carry 182lb keg
50' run back to start
50' run back to keg
50' carry 182lb keg
50' run back to start
50' backwards prowler drag loaded w/200lbs

4 rounds of the above

https://youtu.be/vZ8rOEen3S8


Notes: It was so windy that I only got footage of the first one, but this was a ballbuster, just like last week.  I can see now that I'm still clomping along on the run.  Still need to relearn the movement pattern post surgery.  I'm getting faster and faster at least.


Woke up at 194.0.  Contemplating hitting a squat set post dinner.