Friday, November 11, 2016

Training Log: Entry 2272

Yoke 50'

Notes: Best yoke day I've had since coming back.  I've learned how to catch the swing at the start of the movement to let it carry me through.  Yoke isn't feeling nearly as heavy as it used to; things are falling back into place at the exact right time.  I did manage to pull my left oblique, which is an old recurring injury, so we'll see how that feels over the next few days, but it won't be anything too worrisome.

Woke up at 193.4 this morning.  Diet is really loose right now; not getting in a lot of food.

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