Training Log: Entry 2279

Yoke 50'
2xYoke
2x320
2x410
2x500
2x550

Notes: Another great day with the yoke.  Didn't even feel the weight with 500.  I had a bad initial pick on 550 and had the yoke slide off my back, but otherwise successful runs.  I am running into old habits where I start slow and pick up speed at the midpoint, and ideally I should fix that, but at least with an 80' course I'll spend more time under my fast speed.

It was 30 degrees out when I started, and got colder as I went.  I love this weather. Makes me feel stronger for training in it.  Something I missed during my time in CA.

Woke up at 194.8.  I think I actually am keeping some weight, which right before the show is awesome.