Training Log: Entry 2277


AM WORKOUT


SSB Squats
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
1x450+chains (lifetime PR)
5x335+chains
10x245+chains


Notes: That's just a complete and total lifetime PR, pre and post injury.  I'm loving what I've come up with for this training day; seems to play to my abilities well.  The 450 wasn't the worst grinder in the world, but tough enough that, this close to the show, I didn't see a need to push any harder.  For the backoff sets, I wanted to hit 6 for 335, but I felt my left kneecap move in an odd direction and didn't want to chance anything.  I think this might be the direction I take this day in the future.  I liked the car deadlifts as a finisher, and they'll make appearances here and there, but getting in some more volume on the squat movement will probably help me recapture some strength.


Reverse hypers 330
4x10


Standing ab wheel
4x8


Notes: Both performed between sets of squats.


General notes: Woke up at 195.4.  Tomorrow marks 1 year since my surgery.  Looks like recovery has gone well.