Training Log: Entry 2271

AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x186
5x211
5x246
11x281
17x211

Notes: Solid day.  Beat my goals in both cases.

NG chins
40,30,30

Band pull aparts
5x20

Notes: Performed between sets of bench.  Rest pausing on chins.


GIANT SETS

Axle push press 206
1x5
2x4
1x3

DB rows 105
3x10
1x12

DB reverse curls 35
5x10

Notes: Technique on push press is coming along.  It bugs my shin a little, but I'm really trying to speed up the dip speed.


General notes: Woke up at 194.4.  Relatives are in town; diet is gonna be loose the next few days.