Training Log: Entry 2262


AM WORKOUT


Axle front squats
5xAxle
5x66
5x136
2x186
1x226
1x276
1x316
15 reps of 226


Notes: With my shin splint on my right, I decided to keep the loading light by sticking with front squats vs the SSB.  Part of it is my new plan going forward to make this more of an ME day.  Limiting factor is still the upperbody, but the 316 was tough.  Rest paused with the 226 to get volume.  Wrists are getting more flexible.


Reverse hyper 320
4x8


Standing ab wheel
4x8


Notes: Both performed between sets of front squats.  I am liking this approach more, even though it means being more fatigued for the heavy work.


Axle continentals
3x136
1x186
1x226
0x256


Notes: 256 made it high, but I was just out of gas and couldn't make the transition.  It stuck to my belt pretty well.  Next time, I'll try to really wind up the wrists.  This will be my second attempt weight, and though I missed it here I am sure I can manage it in a comp.  Gotta keep in mind that I'm doing it at the end of a morning workout with little food.  First thing in a show, fresh, well fed and well rested, I'm not worried.  The 226 was really smooth, which bodes well.




General notes: Woke up at 192.4.