Training Log: Entry 2262
Axle front squats
15 reps of 226
Notes: With my shin splint on my right, I decided to keep the loading light by sticking with front squats vs the SSB. Part of it is my new plan going forward to make this more of an ME day. Limiting factor is still the upperbody, but the 316 was tough. Rest paused with the 226 to get volume. Wrists are getting more flexible.
Reverse hyper 320
Standing ab wheel
Notes: Both performed between sets of front squats. I am liking this approach more, even though it means being more fatigued for the heavy work.
Notes: 256 made it high, but I was just out of gas and couldn't make the transition. It stuck to my belt pretty well. Next time, I'll try to really wind up the wrists. This will be my second attempt weight, and though I missed it here I am sure I can manage it in a comp. Gotta keep in mind that I'm doing it at the end of a morning workout with little food. First thing in a show, fresh, well fed and well rested, I'm not worried. The 226 was really smooth, which bodes well.
General notes: Woke up at 192.4.