Training Log: Entry 2280
(3) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
12x546 (straps, touch and go, rest pause)
10x456 (straps, deadstop)
33 seconds DOH 276
Notes: Another afternoon workout, which meant going for broke. Dorked up the straps on the set of 546 and had to put down the top set a little too early, but still put the effort in. Dealt with some belt bite on the set of 456 that forced me to rest pause a little more than I'd like, but ultimately a strong workout.
GHR sit-up w/25lb plate behind head
Buffalo Bar Squat
REST PAUSE (15 deep breaths between sets)
Notes: Wanted to push 410 again. Felt like puking during warm-ups, so this turned out better than expected. If I do this again in the off-season, I'll push that 280 set for 20.
General notes: Woke up at 194.something. Cheat meal is getting moved to tonight.