Training Log: Entry 2280
(3) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
12x546 (straps, touch and go, rest pause)
10x456 (straps, deadstop)
33 seconds DOH 276
Notes: Another afternoon workout, which meant going for broke. Dorked up the straps on the set of 546 and had to put down the top set a little too early, but still put the effort in. Dealt with some belt bite on the set of 456 that forced me to rest pause a little more than I'd like, but ultimately a strong workout.
GHR sit-up w/25lb plate behind head
3x8
1x5
Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x330
1x370
REST PAUSE (15 deep breaths between sets)
5x410
3x410
1x410
10x320
5x320
3x320
1x320
10x280
Notes: Wanted to push 410 again. Felt like puking during warm-ups, so this turned out better than expected. If I do this again in the off-season, I'll push that 280 set for 20.
General notes: Woke up at 194.something. Cheat meal is getting moved to tonight.
Having done mat pulls at a similar depth and weight today my head spins thinking about doing 12. I'm glad you're training in the afternoon more, if only because I was seriously concerned when you told me how much goddamn caffeine you take in, haha.
ReplyDeleteHaha, thanks dude. My caffeine has come down a bit. I drink a Monster a day and I'm still a bit of a diet soda fiend, but still nothing compared to the pre-workout zombies.
DeleteI still prefer morning training because of the natural governor it puts on me, but these are pretty nice days to just let off the breaks and go all out.