Training Log: Entry 2276


AM WORKOUT


Axle strict press
5xAxle
5x66
5x136
5x146
5x166
5x190, +1 push press

Axle push press
0x305
0x255


Axle strict press
10x166


Notes: I didn't lose my mind on the 310 attempt; I forgot to take off the 25lb bumper plates beforehand.  On the plus side, it made 255 feel light, but I was just fried by this point.  I imagine I've just been pushing the training a little too hard, because I've been feeling beat up with sore joints.  I wanna hit that 255 before the contest just to know I have the second attempt in me, but at this point it happens when it happens.


Lat pulldowns 140
5x15


Band pull aparts
5x20


Notes: Performed between strict presses.


Dips (upright)
50 reps


Axle rows 136
75 reps


Axle curls
1x50


Notes: Those rows are just frying out my arms, so the curls are declining. I'll take it though.




General notes: Woke up at 195.4.  Weight is going up, but I'm not sure how much of it is real. Had some GI issues while training, so think I was holding onto some food mass in the colon.