Training Log: Entry 2287

AM WORKOUT

(2) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip, grip and rip)
8x546 (straps, rest pause, touch and go)
10x456 (straps, deadstop)
38 second DOH hold of 276

Notes: A good strain, but nothing too serious. A week out from the show; don't want to push too hard. The mixed grip set of 456 was awesome; I approached it just like I would in the show. Ran up to the bar, set feet, grabbed and locked it out. If I can do that here, I'll be good.

GHR sit up w/25lb plate behind head
3x8
1x6

Buffalo bar squats
5xBar
5x100
5x140
3x190
30x230

Notes: Kept the weight light and went for stupid high reps. Not my record, but a good effort. Felt like I was going to puke during warm-ups; second time that has happened. Not sure what is going on there.

General notes: Woke up at 195.4. There will be early weigh ins for my show, so I'm really in a good place.