Training Log: Entry 2284
Axle bench press
Notes: Wanted 7 for the 311, was on pace for it, but misgrooved rep 5 and spent too much energy recovering. The set of 15 of 246 redeemed it for me. Right shoulder was a little buggy this morning, and my left and right biceps are both a little tender. My deload is coming just in time.
DB rows 105
Band pull aparts
Notes: Performed in between sets of benching.
Axle push press
DB reverse curls 40
Notes: The push press singles were rough, but I got them. The more I focused on really pushing with the legs, the better it worked out. I can't be afraid to actually drive with them. Still a little gunshy I imagine.
General notes: Woke up at 194.6. Last heavy bench until the contest. It's getting real.