Training Log: Entry 2284


AM WORKOUT


Axle bench press
5xAxle
5x66
5x136
5x186
5x246
3x281
6x311
15x246


Notes: Wanted 7 for the 311, was on pace for it, but misgrooved rep 5 and spent too much energy recovering.  The set of 15 of 246 redeemed it for me.  Right shoulder was a little buggy this morning, and my left and right biceps are both a little tender.  My deload is coming just in time.


DB rows 105
4x10


Band pull aparts
5x20


Notes: Performed in between sets of benching.



GIANT SETS


Axle push press
3x1x236
1x5x206


NG chins
4x10
1x25


DB reverse curls 40
4x8


Notes: The push press singles were rough, but I got them.  The more I focused on really pushing with the legs, the better it worked out.  I can't be afraid to actually drive with them.  Still a little gunshy I imagine.




General notes: Woke up at 194.6.  Last heavy bench until the contest.  It's getting real.