Training Log: Entry 2643

AM WORKOUT (0310 wake up via dog) FASTED

Prowler loaded w/90lbs
45lb KBs

5 KB thrusters, run to prowler, low handle push 60 paces, high handle push, low handle push, backwards drag, run back to bells

13 rounds in 51:40

POST WORKOUT SHAKE

50 chins
50 dips
40 reverse hypers w/50lbs
20 standing ab wheels
50 pull aparts
25 pushdowns

Notes: Seeing improvement on the prowler.  Getting more rounds done in the timeframe.  Really found some magic on this particular protocol: gives me some prowler flu something fierce early in.  It was 34 degrees according to my truck, and I shed the shirt by the 30 minute mark.

Diet break has started.  As much as I hate "not building", I'm looking forward to just eating easily for a while.