Training Log: Entry 2616

TUESDAY

BUILDING THE MONOLITH Week 3, Workout 7

AM WORKOUT (0310 natural wake up) FASTED

“BREAKING THE LAW”

Odd rounds: 5 KB front squats w/45lb bells, low handle prowler push (prowler loaded w/90lbs) 60 paces/backwards drag prowler 60 paces

Even Rounds: 5 KB thrusters, low handle push, high handle push

19 rounds in 57 minutes

Daily work

Notes: I was sweating today, despite the cold temps and berserker attire. Moving a little slower with the buggy hamstring. Downright ravenous too when it was all said and done. Prowler is a hunger machine.

I just want to comment that my back looks gigantic in that widowmaker squat video. I’m also too f**king lean despite my best efforts. Added 2 slices of toast, 1 with PB and 1 with almond butter, on top of my already gigantic breakfast this morning.