Training Log: Entry 2632

BUILDING THE MONOLITH Week 5, Workout 3 (ish)

AM WORKOUT (0305 wake up via alarm)

EMOM, 5 log viper presses w/100lb log

60 minutes

Notes: We field tested this a few weeks back with a 10 minute one at the end of a workout and it was a solid burner, so this was the logical conclusion. I love that this results in 300 reps of putting something over my head. I’m working the early shift today, so this was a great way to just get something awful done with minimal set up. Definitely told myself some lies along the way. It’s not Kalsu, but it’s still solid.

I was averaging about 25-30 seconds of rest between rounds if I moved quickly. Key was to really focus on getting the hips into it. If I just tried to press, I moved slow.

Got Tang Soo Do tonight. Daily work may get skipped. Such is life. I’d rather have the 10 extra rounds of log vipers than the daily work.