Training Log: Entry 2645

AM WORKOUT (0345 wake up via alarm)

GIANT SETS (jump-squat warm-up-row)

Box jumps (silly high)
5x4

Buffalo Bar Squat
5xBar
5x140
3x230
1x320
1x370

T-bar row
5x12x100

Buffalo Bar Squat (Zeno Squats: 12 deep breaths between sets)
6x410
3x410
2x410
1x410
6x370
3x370
2x370
1x370
15x320

SUPERSETS (hyper-squat)

Reverse Hyper 360
4x12

Belt squat 200
1x15
1x16
1x17

DROPSET (no lockout)
26x200
Reps of 175,150,125,100,75,50,25,axle

POST WORKOUT SHAKE

Conditioning:

20 sets of 10 KB swings w/40kg bell (did a set as I put away plates, so short rests between sets)

Notes: Let myself sleep in a little and kept this bare bones.  I didn't bury myself on the heavy work on the squats and let the final set do what it needed to do to fill in any gaps.  Want to give myself a little room to grow into this.  So far I think it's got all the pieces.  I like what I came up with for conditioning: able to get the weight room cleaned up and still get my heart rate up.  Could easily do it with clusters or a complex as well.

Got the day off work today.  Been cleaning up the house post Christmas and cooking.  May get in some more activity later.  Plan is to go out for dinner tonight.  May get some stuffed crust pizza again.

Got in all the daily work.  At around 1400 I did KB Fran+ with the 45lb bells and strict chins right around 5 minutes flat, then immediately went for a 2 mile weighted vest walk while my heart rate was still up.  Helped make it a little more challenging.