Training Log: Entry 2620

AM WORKOUT (0630 natural wake up) FASTED

7 minutes of burpee over bar at 20 seconds on/10 seconds off

Notes: Weekend routine continues. Sleep in, fasted burpees to start the day. In-laws are in town, and honestly there’s no better time to be free wheeling around an injury. Hamstring is tight and tender but doesn’t feel like hamburger anymore. Arm pain is mostly nerve flare-ups. I have an idea today involving alternating between high handle trap bar pulls and weighted dips. That’s always been a brutal combo.

PM WORKOUT (1500)

Juarez Valley high handle trap bar pulls of 525 w/5 weighted dips w/60lbs between rounds, followed by stripsets

10-1-9-2-7(oops)-3-8(fixed it)-4-6-5

20x435

13x385

20x315

Followed immediately with a 2 mile walk with the dog

Daily work in the late evening

Notes: I was short on time and wanted to go for max hurt in 30 minutes and this is what I came up with.  Dips needed to be a little heavier, and there was some real magic in those stripset burnouts.  Had I little more time, I woulda pursued it to it's logical conclusion, but this was right on the money timewise.

Hamstring is feeling dangerous, in that it feels good enough I'm most likely going to do something stupid with it.  Nerve pain has dissipated quite a bit.  Kinda got the Linda WOD in my mind for tomorrow, it might happen.  Big thing is working around schedules.