Training Log: Entry 2639

Woke up at 0630 and did my 20 rounds of 20 seconds on/10 seconds off burpees over bar fasted, then got into it

BUILDING THE MONOLITH Week 6, Workout 3

AM WORKOUT (1130)

Texas deadlift bar touch and go deadlift

5x135

5x225

5x315

5x405

5x455

3x5x510

Kroc rows 105

1x30

Poundstone Curls

190xAxle

50 chins

50 pull aparts

Notes: Skipped the benching for now: will get it done another day.  It's Christmas Eve and I didn't want to spend all of it in the gym.  Rested 2 minutes between sets on the deads.  I'm feeling a bit like my old self on those now: less fear and apprehension.  Opened up a scab on my shin and bled a bunch

Went with the Kroc rows for the sake of time, but that's also a PR for the training cycle, so that's cool.  

We're all going to take the dog for a walk later, and I might get in something stupid short/intense later.  I REALLY need to hit the BAS again.  I keep feeling martial arts, but when given the chance I lift.