Training Log: Entry 2626

BUILDING THE MONOLITH Week 4, Workout 3

AM WORKOUT (0630 natural wakeup) Fasted

16 rounds of burpees over bar at 20 seconds on/10 seconds off

AM WORKOUT II (0840)

Progressive workout today. Getting parts and pieces knocked out.

0840

Texas Power Bar touch and go deads

5x135

5x295

5x385

5x435

3x5x485

Poundstone curls

188xAxle

Notes: 90 seconds rest on the deads. Heavy but manageable. Rocking my Deep Water shirt and the Mrs hits me with “You are looking big”. Achievement unlocked. I got the bodyweight manipulation game down. Top strength still crummy, but rep strength high. Just like the bodybuilders said it would be…

LUNCHTIME WORKOUT

Axle bench press

5xAxle

5x156

5x211

5x246

5x5x271 superset w/sets of 5 standing ab wheels, 90 seconds rest between sets

Transition immediately from final set to 50 dips, followed by 25 pushdowns

DB rows 105

65 reps as fast as possible

50 band pull aparts

40 reverse hypers w/50lbs

KB Fran+ (45lb bells, strict chins)

21-15-9 in 6:13

Notes: With that, all of my training is done...30 minutes before Tang Soo Do testing, because to quote Joe Pesci in Casino "Because I'm stupid, I don't give a f**k about jail"

KB Fran after a bunch of DB rows is quite an experience.