Training Log: Entry 2644

AM WORKOUT (0320 wake up via dog)

SUPERSETS (press-chin)

Log clean and press away
5x100
5x120
5x140
5x160
5x180
5x190

Weighted chins (various grips)
6x8x30lbs

GIANT SETS (dip or press-dip-raise-pull apart-chin) 90 seconds rest between rounds

Weighted dips 80lbs (odd sets)
3x10

Trap bar press (even sets) 135lbs
3x10

Dips
6xFailure

DB lateral raise 20lbs
6x10

Pull aparts
6x15

Chins
6x5x30lbs

Kroc rows 115
1x18

POST WORKOUT SHAKE

CONDITIONING

Bear complex with 95 lbs

20 rounds of 20 seconds on/10 seconds off

Notes: I really like how this played out.  It's a classic and a remix.  190 was the right call for the topset.  I'll have more in me soon, but I have to adjust to the training style.  Those giant sets were like coming home.  I'd forgotten all about them yet it was all too familiar when I started back up.  I may throw in a third movement: still sorting it out.

I was actually vipering the first rep on the main work until the very topset.  Hard habit to break.

The conditioning was quite exhausting.  Really thought I'd only make it through 8 rounds, but just kept digging in for "one more round"

Excited to see how this treats me.