Training Log: Entry 2646

Dog got me up at 0615 this morning. Did 30 rounds of 20 seconds on/10 seconds off burpees over bar fasted.

PM WORKOUT (1530)

(6) Texas Deadlift Bar TnG Mat Pulls

5x135+chains

5x225+chains

1x315+chains

1x385+chains

12+5+4x455+chains (12 deep breath rest pause)

10 minute EMOM

Odd minute: (3) Deficit deadlift 315lbs

Even minute: SSB squat 205lbs

Went 8-8-6-6-4 for reps

Axle shrugs against short light bands

95+5 (rest pause)

Neck work

Reverse hypers

Dips

Pushdowns

CONDITIONING

14 rounds of 20 seconds on/10 seconds off on the BAS

First 12 rounds worked combos, all 8 limbs, last 2 rounds was just continuous straights

GHRs

Notes: This felt so "right".  Back to what I was doing for a LONG time.  No hip pain on the mat pulls, which is good.  I previously had some issues.  I most likely could have gotten a little more out of me, but the first week is always a break in.  Using a lot of bumpers to get to this weight, which deadens the noise, which gives me hope of AM workouts.

The supplemental EMOM work was out of necessity due to a compressed schedule and I REALLY dug it.  I'm thinking that's the future for this.  I realized that, instead of cutting reps, I could always take away mats to reduce the ROM as well as it gets tough, but in general it took a fair bit out of me.

Got in the rest of the daily work and then the BAS for conditioning.  Planning on making tomorrow a heavier conditioning day, so didn't need to make anything silly here.  We're supposed to get hit by a storm tonight, so I imagine some shoveling is in my future.