Training Log: Entry 2638

BUILDING THE MONOLITH Week 6 Workout 2

AM WORKOUT (0310 wake up via alarm) FASTED

Tower Of Babel

Front squats of 225, 5 six count burpees between rounds

1-2-3…9-10-9…3-2-1

Time: 37:45

Followed immediately by 5 rounds of

10 chins

4 standing ab wheels

10 dips

8 reverse hypers w/50lbs

25 pushdowns

50 pull aparts

Notes: Oh my god I cannot stand ToB. It’s the ultimate “take your medicine”. Moving slow this morning: my lower back has been tight these past few days and my left IT band has been angry for a few weeks now. I learned from Front Squat Kalsu that I can keep my belt on and do burpees, so I did that today. It gives me fewer places to hide during the workout. Got the daily work knocked out after that. Working a 12, so wanted to get in as much training as I could in that time.