Training Log: Entry 2640

Slept until 0800 (much better sleep) and got in 40 burpees over bar in 2:38, fasted.  Then a great PM workout

11 rounds of:

* 2x425 buffalo bar squat

* 2x180lb keg clean and press (1 per side)

* 2x80lb weighted chin

4 rounds of:

* Max dips

* Max DB laterals 

* Max pull aparts

20 standing ab wheels

Band curls

Band pushdowns

Notes: 

* Went too heavy on the keg for the first round, but was able to resolve that.  This was absolutely killer.  Heavy and brutal: just what I was going for.  Tomorrow's plan is deads and bench.