Training Log: Entry 2646

Slept until 0730, got in 40 fasted burpees over bar, did a bunch of meal prep, going to tackle my day. Had the original Spike flavor yesterday and it was fantastic as well, so I’m gonna say I’m a fan of all the Spike flavors. Great product.

PM WORKOUT

3 rounds of "Armor Bearer"

I got 26 ABCs in the first go, with 18 unbroken, tying my record...and then doing ANYTHING after that was absolutely miserable.

And I feel a need to re-iterate: my lat/armpit is STILL torn.  I am not 100%.  So that's pretty amazing.  

Going for front squats and axle clean and press tomorrow.  See how it shakes out.