Training Log: Entry 2656

AM WORKOUT (0415 natural wake up) FASTED

**CONDITIONING**

3 rounds of “Armor Bearer”

Armor Bearer=5 minutes of ABCs+TABEARTA.

Got 23 ABCs in the first 5, then 5x3, then 2-3-3-2-3

TABEARTAs were all over the place

Notes:

* Didn’t want to do this workout, and had no real good reason not to, so it’s what I did.  Still probably the most intense 30 minutes I know of.  Like taking my medicine: I’m glad when it’s over.  Hitting it fasted is special misery.

* Tang Soo Do was canceled tonight, but I may still have some snow shoveling in my future.