Training Log: Entry 2659
Slept off and on until 0700 (being sick threw me off), got in 40 burpees over bar fasted (tripped over bar on rep 28, ate it, kept going), then got this done in the PM
Axle Grace in 2:14 (1 second PR)
into
5 mins ABCs (15 total)
into
TABEARTA
I was feeling STRONG at the start of Grace, and then suddenly lost my pop. Same happened with the burpees this morning. I'll keep blaming this minor annoying illness.
Quick question - is fish oil the only supplement you take for joint health? I take some already but wondering if you take anything else.
ReplyDeleteI actually take that for heart health, but I use glucosamine with MSM to keep my joints happy
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