Training Log: Entry 2654

Slept until 0658, fasted 40 burpees over bar, then an afternoon remix of yesterday 

10 min EMOM.

* Odd minute max ABCs

* Even minute max burpee into Stone to Shoulder 

Original plan was 6s every minute on ABCs: the pace for 30 in 5.  

...that fell off.

This was pretty brutal. Start of the deload week.