Training Log: Entry 2661

AM WORKOUT (0430 natural wake up) FASTED

**CONDITIONING**

30 minute EMOM workout.

3 stations:

* 40kg KB swing

* 20kg KB alternate snatch (1 snatch per arm)

* 24kg Double KB clean and press

On the odd minute: do a burpee in between each station

On the even minute: pick 1 station and do the exercise for the full minute

20 standing ab wheels

50 pull aparts

25 pushdowns

25 band curls

Notes:

* Something I came up with after yesterday.  Nice way to get in some movement this morning while keeping the legs fresh for tomorrow.  Threw in a set of DKB front squats at one point just to see how it’d go, but they were moving a bit too slow for conditioning.  Otherwise, this was pretty solid moderate work.

* The bruising on my tricep tear is FINALLY showing through.  Took like 3 weeks.  My pulling ability continues to improve.

PM WORKOUT

TABEARTA