Training Log: Entry 2648

AM WORKOUT (0340 natural wake up)

**CHAOS IS THE PLAN** Week 3, Workout 2

**MAIN WORK**

10 rounds in 30 mins of:

* 10x155 SSB Good mornings from pins

* 10x80lb weighted dips

**ASSISTANCE**

33 Axle shrugs against strong shorts bands INTO

67x180 reverse hypers INTO

20 standing ab wheels INTO

50 pull aparts INTO

25 pushdowns

25 band curls

**CONDITIONING**

22 rounds in 10 minutes of:

* Burpee, jump to KBs, Double KB clean and press, jump back to burpee, SSB squat

Notes:

* Bruising is finally showing on the lat, and, in turn, it wasn’t ready to play with deadlifts. Pulled a few reps of 155 on the axle and could tell it just wasn’t going to be a good idea to go heavy today. So pivoted, went with GMs from straps and pushed the reps on the high side to keep it lighter. Decent enough workout for main work, and pushed the conditioning to compensate.

* I’m really finding something with that conditioning. Going from the floor into a full ROM movement really has some magic to it.

* Gonna be time to start thinking about the way forward from here. No real plans to speak of…aside from Chaos of course.