Training Log: Entry 2655

AM WORKOUT (0438 natural wake up) FASTED

**CONDITIONING**

EMOM Workout:

* First 5 minutes: ABCs w/24kg bells (5-5-5-5-3)

* Next 10: Juarez Valley Front Squats w/185 (1-10-2-9-3-8-4-7-5-6)

* Next 5 minutes: ABCs (5x3)

* Finish w/Juarez Valley Thrusters w/95 (1-10-2-9-3-8-4-18)

Notes:

* Something I came up with yesterday before bed.  The skeleton of it is pretty dandy.  I had room to go up just a bit on the weight for the Juarez Valley stuff.  Things were getting too easy at the very end, which is why I went to that final set of 18, getting in all the remaining reps in one go.  The ABCs did a great job of upping the suck factor leading into that heavier stuff.  Hitting that pace of 5s at the start was a good showing, and I imagine I could have gutted out the final 2 to get a solid 25 to open, but I did want to leave a little breathing room.

* Still the deload week, so plan is a bunch of fasted conditioning to take weight off my body while eeking out that last little bit of leanness before reversing course. 

* Might still do some conditioning on top of conditioning.  

* Right lat continues to heal.

PM workout was TABEARTA.  Glad I got it in: didn't think I was going to.  I was moving fast and smooth on it today, which meant it wiped me out pretty good.

Storm is in the forecast for tomorrow.  May be getting in activity via shoveling.  Great deload week.