Training Log: Entry 2645

Got some of the best sleep I've had in years until about 0730.  Got up and did 40 burpees over bar, fasted.  I should note that I'm referring to lateral over bar vs forward.

Later in the afternoon, I did 1 round of Armor Bearer where I got in 23 ABCs.  In the evening, another round, with 22 ABCs.  Not bad with the torn muscle.