Training Log: Entry 2106








Seated Chain Suspended SSB good mornings
5xBar
5x115
5x155
5x205
3x245
1x295
2x335
9x245






Notes: Numbers are less than I'd like, but this was a morning training session rather than an afternoon one, so my ability to strain was limited.  Felt MUCH better this week compared to last.








(7) Mat pulls 123
100 reps




Notes: I have not been officially cleared to lift heavier with the knee yet, but I'm getting frustrated with the lack of communication between my surgeon and my physical therapist (the surgeon says to follow physical therapy's guidelines, physical therapy says to follow the surgeon's guidelines). I am taking this slow and ROM progressing it, and maintaining control the whole time.  Far more exhausting on my middle back than what I was doing before.







Reverse hyper 100lbs
4x12






superset with




Leg raises off bench
2x15
1x10
1x12








Notes: Those leg raises are no joke.  Really lighting up my abs.










General notes: Woke up at 194.4.  Slight life stress yesterday limited my appetite.  Joints and ligaments feeling much better.  Think I'm developing slight shin splints from the running.  I'm achy, but not around the surgical site.