Training Log: Entry 2111



Deload bench


Incline DB press dropset rest pause 105s
(4)1x8
(3)1x5
(2)1x4
(1)1x4
(0)1x4
(0) 1x13x50s


Notes: With no first set of axle bench, I figured I could up the weight on the DB presses.  Left shoulder is feeling a lot better on these.  Next time, need to wear my squat shoes, as the heel helps with driving.


D-ring lat pulldown 190
1x9+3+3 (rest pause)


Notes: This was intense.  Right elbow was screaming a little at the end.


DB hammer curls 50s
4x8


T-bar row dropset
10x5plates
10x4plates
10x3plates
10x2plates
10x1plate


Notes: Still a pleaser.  Really happy to have rediscovered these.



General notes: Woke up at 193.8.  Haven't been eating as well at work; schedule has been screwy.  I'm finding a few parts of these workouts I like, but for the most part it's just not clicking well.  However, my body is feeling much more recovered.  I think this might be a good "training vacation" approach to throw in every few months; a week of lower volume and higher intensity of effort sort've stuff.