Training Log: Entry 2468
DEEP WATER BEGINNER, Week 6 Workout 5 (FINAL)
AM WORKOUT (0307 natural wake up)
Juarez Valley Front Squats 225 (100kg) w/six count burpees between sets
15 (lifetime rep PR)
1
13
2
11*
3
9*
4
7
5
6
Time: 24:28
Transition immediately to
Daily Work EMOM w/4 KB swings w/40kg bell for buy in each round
15 rounds
Belt squat stripset (no rest/lockout)
31x150
5x125
4x100
5x75
4x50
7x25
5xAxle
Notes: Starting the workout off with a lifetime PR was pretty clutch, especially since I had at least 1 more in the tank. Cut it short simply because, with the Juarez Valley workout, every extra rep is another set, and I knew I was already signing myself up for a long one at 15. This means I've doubled the reps and added 40lbs since starting this protocol: pretty nuts. This is where I really see myself shinning. Amazingly, this felt rough from the start, but I just kept digging and finding more reps. Whole workout was a total lung breaker.
Once I got to the EMOM stuff, I really started overheating. Garage temps are getting high.
Got Tang Soo Do later tonight, and I think I may call that my additional workout for today, although there's always room for a little 4 minute dude, so we'll see.
DW Beginner is done. Thinking of jumping straight to intermediate tomorrow. Got family coming into town soon, so schedule continues to be compressed.
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