Training Log: Entry 2587

AM WORKOUT (0345 natural wake up)

**SUPER SQUATS** WORKOUT 1

Axle clean and strict presss away
3x10x136

Weight dips/axle row superset
3x12x55/2x15x183

Squats
1x20x315

Pull overs
1x20x20

Axle SLDL
1x20x233

Poundstone curls
150xAxle

**POST WORKOUT SHAKE**

**CONDITIONING/ASSISTANCE**

Juarez Valley burpee chins/KB swing

10-1 on the BCs, 5 swings between BCs w/40kg bell

Time: 11:49

* 20 standing ab wheels

* 25 pushdowns

* 30 GHRs

* Got a bunch of pull aparts done during the main workout

Notes:

* Here we go.  15 years later, and what’s cool is, when I finished the program way back when, it was with 310lbs.  I wanted 315 but never got there.  Cool to pick up where I left off.  

* Breathing wasn’t as deep as I would like. Something to work on.  Been a long time since I pushed a workset beltless, so needed to get a feel/confidence there.  My right hip being a little buggy didn’t help.  Right shoulder is hindering me a touch after my 45 meets in 45 minutes.  Also need to wear a better shirt next time, as the bar kept slipping.  I owe it to myself to order a few more of the ones I like for squatting.

* The pull-overs were perfect.  I know exactly what I want as far as stretching goes.

* It’s amazing just how much those squats take out of you, as proof of my Poundstone curl numbers.  Well below previous PRs, but that might by my new baseline to work with on the program.  Same with the conditioning: I was hurting when it was done.  Family has been down with the flu the past few days as well, so there’s a chance I’m dealing with some of that.

* It’s unique for me to get my training done in 45 minutes, but this was definitely “enough” training.  The presses might be a touch too heavy, but everything else was dialed in well.

* I still suck at rows.