Training Log: Entry 2590

AM WORKOUT (0347 natural wake up)

**SUPER SQUATS** Workout 2

(3)Incline DB bench superset w/weighted chins
3x12x80s/2x15x10lbs

Behind the neck press
3x10x95

Band pull aparts
1x50

Breathing squats/DB pull overs
20x320/20x20lbs

Say the f-word AMRAP in one minute

Kroc rows
15x115

Axle shrugs against bands
1x30

**POST WORKOUT SHAKE**

**CONDITIONING**

5 minutes of ABCs w/24kg bells (15 total) followed immediately by TABEARTA (3 complexes per round for 3 rounds, 2 per round after that...clearly I was hurting)

Reverse hyper
40x90lb

GHRs
1x30

Breakfast of champions afterwards: ribs and eggs

Notes:

* Feeling almost 100% recovered from flu like symptoms yesterday.  Great turn around.  My body was also less beat up than the first time I did this, which meant getting into position worked better.  Breathing was better at the start: was still rushing it at the end there.  Right shoulder was clicking and crunching a bunch.  I either need to compromise on my stupidly low bar position, put some athletic tape on my buffalo bar to create knurling, switch to a power bar, or get even more creative with my shirts...or just deal with it. That works too.

* That first squat is always the roughest, but by rep 10 I was really feeling smooth and deep on them.  I'm appreciating being able to slow down vs trying to blitz reps.

* Weights on everything else were just about perfect.  

* Tried to re-capture that lightning in a bottle with that conditioning workout.  It still absolutely sucked, but coughing fits and wobbly legs kept me from really pushing into the redline.

* Travel day today.  Might get in some burpees or something upon arrival, but I've definitely trained "enough" today.