Training Log: Entry 2602

Slept very well until 0700, got up and got in a fasted tabata workout of burpee chins with a 24kg cluster between rounds.

Did a TON of grocery shopping today in prep for the holiday and to take care of the domestics while the Mrs was working on a masters paper.

Got this done in the afternoon

3 rounds of:

* 5 minutes of ABCs w/24kg bells (24, 15 and 13 respectively)
* TABEARTA (Going 3-2-1-3-2-1-3-2 each time) w/95lbs

So I guess you can say I'm feeling better again.  Lungs held out pretty decent, no coughing fits, only real damage was a semi-bad headache when it was over.  That workout itself was absolute Hell.  Take 2 workouts that suck, put them together and run them back to back 3 times: that's absolutely the kind of thing I would do.

Super Squats isn't going to know what hit it at this rate: I'm definitely coming back into top form.  

I'm curious if an EMOM approach to the ABCs would actually be the better choice for "keeping me honest".  Perhaps in the later rounds, if nothing else.  I appreciate the opening salvo of just as many unbroken as possible.