Training Log: Entry 2591

AM WORKOUT (0620 natural wake up) FASTED

5 minutes of 50lb DB devil presses straight into tabata alternating 50lb DB snatches

30-ish minute walk

Tabata burpee chins w/prisoner squats between rounds

Notes:

* Cough is getting worse while I'm feeling better. When a fit hits me, it tears me up.  Dealing with a few of those during these workouts, so couldn't push the pace as hard but still hit the overall objective.   Heart rate up, go for walk, bring heart rate back up on return.  The fitness center here is pretty darn adequate, especially for a short trip.  Nutrition is solid.

Breakfast of Champions: get f**ked Wheaties

PM 

Notes:

Got hit HARD with some flu symptoms after being out all day.  Came back to my room and just kept eating for an hour get on top of it.  Feeling better.  Going to try to sleep for 11 hours and see if that helps.