Training Log: Entry 2603
Slept really well until 0700, got up and did a fasted workout of 50 burpees over bar in 4:58. Lotta errands and eventually got in a TABEARTA workout followed by a 2 mile 80lb weighted vest walk with the dog. Feeling almost 100%. Very infrequent coughing fits. Garage is set up for Super Squats.
I grabbed a 10 minute nap today. I've been wanting more sleep recently, which I think is actually a good sign.
Hi Mythicalstrength. just wondering do you have any special protocols or rehab/prehab exercises you do when your knees get extra-achy?
ReplyDeleteHey man, there's nothing in particular I do. I just let it ride.
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