Training Log: Entry 2775

AM WORKOUT (0350 natural wake up) FASTED

**PLAGUE OF STRENGTH’S “FAMINE” ROUTINE: RAGNAROK IS HERE** Week 2, Workout 1 (Press)

IN A CIRCUIT (press-dip-incline-viking-abs) w/1 min rest between rounds

Axle continental and strict press away

4x186
1x186
2x186
1x186

Dips

4x145
3x145
2x145
3x145

Incline bench

4xAMRAPx155
1xAMRAPx155 w/Reactive Slingshot
1xAMRAPx155 w/slingshot

Viking press
4xAMRAP
2xAMRAP w/triple dropset

Hanging leg raise
5xAMRAP

15 minutes of band arm work

END OF PROGRAM REQS

12 rounds at 90 seconds of

* 25 squats
* 25 push ups
* 15 KB swings w/24kg bell
* 5 chins

Max burpee chins in 2 minutes
24 total

BREAKFAST

2 mile walk

Notes:

* Final week of Famine, happy with how much I’ve chopped this down timewise. Definitely pushing myself. Glad I got those chins in with that circuit. Good to get movement in.

* Might log some more thoughts later. Schedule is insane right now.

PM WORKOUT

Got in a 1.5 mile walk w/50lb weighted vest after a dinner of grassfed sirloin, grainfed flat iron steak and some egg whites.