Training Log: Entry 2779

AM WORKOUT (0430 wake up via alarm) FASTED

**PLAGUE OF STRENGTH'S "FAMINE" ROUTINE: RAGNAROK IS HERE** Week 2, Workout 5/Final "Dealer's Choice"

(5) Mat pulls
12+5+4x415+chains

Buffalo bar squat stripset

12x315
18x225
25x155

2+ mile walk

15 rounds EMOM of

* 20 squats
* 20 push ups
* 10 KB swings w/24kg bell

Notes:

* I was absolutely exhausted and had the day off work, so slept in and went with the highlights/important stuff so I could still have time with the family.  I was really pleased with how the mat pulls went, but I had nothing left in me for the squats.  I am absolutely flat, totally carb depleted: the famine is real.  Soon enough, we feast.