Training Log: Entry 1999
One legged car deadlift simulator
Plate x 5
Notes: Felt awesome to be lifting something sort've heavy again. Balanced out the other side by bracing my hand against the plyo box. Wasn't quite high enough, so my upper torso was rounded, but was able to fully extend the leg, which was the goal. Next time, I'll stand next to the prowler and use the post. Just did some visualization and flexing with the other leg. Think I'm going to alternate 1 day of high rep squats and 1 day of heavier stuff to keep things interesting.
Average band leg curls/hamstring flex
Average band leg extensions/quad flex
Notes: ROM is getting better with my healing leg. Able to really move it during these movements. Also, training these like a circuit, going straight from one leg to the other with no rest.
Blast strap fallouts
Neck harness 45lbs
Notes: Again, as a circuit. Got a great ab pump: never had one of those before.
Reverse hyper (bodyweight)
Notes: This felt great. So happy to do it again. I think I'm going to SLOWLY add weight to this (like a chip per session) and keep the reps super high.
Band pull aparts
General notes: Woke up at 184.6. Gait is becoming more natural.