Training Log: Entry 1999

One legged car deadlift simulator
Plate x 5
2Px5
3Px5
4Px5
5Px5

Dropset
6Px2
5Px3
4Px4
3Px5
2Px6
1Px7


Notes: Felt awesome to be lifting something sort've heavy again.  Balanced out the other side by bracing my hand against the plyo box.  Wasn't quite high enough, so my upper torso was rounded, but was able to fully extend the leg, which was the goal.  Next time, I'll stand next to the prowler and use the post.  Just did some visualization and flexing with the other leg.  Think I'm going to alternate 1 day of high rep squats and 1 day of heavier stuff to keep things interesting.



Average band leg curls/hamstring flex
4x8/10


Average band leg extensions/quad flex
4x8/10


Notes: ROM is getting better with my healing leg.  Able to really move it during these movements.  Also, training these like a circuit, going straight from one leg to the other with no rest.



Blast strap fallouts
4x10

superset w/

Neck harness 45lbs
4x25


Notes: Again, as a circuit.  Got a great ab pump: never had one of those before.



Reverse hyper (bodyweight)
1x100

Notes: This felt great. So happy to do it again.  I think I'm going to SLOWLY add weight to this (like a chip per session) and keep the reps super high.


Band pull aparts
1x100



General notes: Woke up at 184.6.  Gait is becoming more natural.