Training Log: Entry 2012
1 legged SSB Box Squat
Notes: More a squat to a box than a box squat. Height of box was a buried squat, well below powerlifting legal. Still bracing with my arm on the injured side. Was putting a little bit of pressure on it, gotta watch to make sure I don't get too strained on that. This was an awesome workout for sure, first time since my surgery that I really felt like I trained a squat hard. Still visualized and flexed with the other side.
Blast strap fallouts
3x 1 minute
Neck harness 45lbs
Notes: Those 1 minute holds are no joke. My grandpa used to say that, if you want to make time slow down, hang by your thumbs. I think it works the same for these too. Just wanted some variety, probably mix and match with the normal fallouts.
Reverse hyper 25lbs
Notes: Kinda cutting out the isolation stuff for now. I feel like I can train hard and heavy like I need to, and that the rehab stuff is doing a good job of isolating the healing side. Just happy to be doing some more normal training.