Training Log: Entry 2005

10x axle
10x75
5x115
3x165
5x195
5x225
11x255
17x195


Notes: Can actually get my foot in a benching position, which is really cool, but means I now need to watch out and keep from trying to drive off that foot.  At least my ROM is better. Huge rep PRs to be sure, and I got a massive upper body pump. Forgot to wear my elbow sleeves too, so I might be able to eek out another rep.


Dips (upright)
2x25
1x20
1x30 w/rest pausing


Notes: Might've got the 100 in 4 sets clean with some longer rest periods, but this worked.


3 way shoulder circuit
3x18


NG chins
10x20
4x15
1x36


Notes: Sets between sets of everthing, with 1 megaset at the end. Really focusing on lat contraction/time under tension.




General notes: Woke up at 186.2. Got through all my home PT work today, with more real work tomorrow. Going to try for my super low carb day tomorrow.