Training Log: Entry 2018

Prowler, 50' arm over arm pull to 50' push
1xprowler
1x20lbs


Dropset
1x40lbs
1x20lbs
3xprowler


Notes: Still pushing slow on the push, but able to get my legs through the full ROM.  This got my heart going something good.



General notes: Woke up at 187.2 this morning.  GI issues getting better, but still present.  Some stranger at lunch today asked me "Man, what do I have to do to get arms like that?"  I was tempted to tell him to go tear is ACL so he can spend more time focusing on his upper body, but I just thanked him for the bizarre compliment.  My wife is always with me when these things happen, so she at least knows I'm not lying about people being weird, haha.