Training Log: Entry 2010
Chain suspended Seated SSB Good mornings
Notes: Really digging this movement. Reminds me a lot of deadlifting, and absolutely hammers my back. Wore the belt a little higher and it seemed to really help out on the set of 335. Followed things up with a backoff set for the sake of more volume. Been breaking the weight dead off the pins every rep, no touch and go. Actually feeling like I'm getting in some training in on my lower body days with this stuff, really feels like I'm back to normal.
Band hamstring curls
4x11/15 average/mini respectively
Notes: Performed as a circuit, switch each leg, no rest. Going to need to up the resistance on my left leg soon.
superset in a circuit w/
Neck harness side to side 45lbs
Notes: Might have to actually break out the Ironmind harness soon, as the spud harness is pretty intense on the side to sides. Training like this should hopefully help my neck from getting kinked on overhead work all the time.
Reverse hyper 20lbs
General notes: Woke up at 187.0. Doing a much better job increasing protein intake. Lots of red meat. Trying to switch out quest bars with hard boiled eggs for the future, as I was racking up quite a charge and want to try to eat fewer ingredients. Going to mean less fiber in the diet, but I think I'll live.
VERY light work schedule next 2 weeks. Might be training more.