Training Log: Entry 2001

Axle bench

10x axle
10x75
5x115
3x165
3x205
5x220
3x250
5x280
11x220


Notes: Plates kept hitting the uprights on the 280 set.  Must've not set up far enough away.  Couldn't hit a rep or 2 more were it not for that, but the weight at least felt light in my hands, and I got to chase it pretty decently with the 220 set.


Dips (upright)
5x20


3 way shoulder circuit 15lb dbs
3x15


NG chins
15x15
3x10


Notes: Sets in between everything.  Upon review, I forgot to hit the burnout set, but I was feeling pretty toasted at this point, so I think it worked out.


General notes: Woke up at 186.4.  Hoping I can hold on to some of that.  Plan was to hit the prowler later today, but it's raining pretty decent, so that might get put on hold.