Training Log: Entry 2011

Axle bench press

Axle x 10
75x10
115x5
165x5
210x3
240x3
270x9
210x15


Notes: Figured out how to keep the plates from hitting the rack: threw on a pair of locking collars BEFORE loading up plates.  Extended the reach of the plates a touch.  Felt on pretty good form with these today.  Weight was a little heavy in the hands.  Remembered the elbow cuffs on the 270 set, but not the 210 set.



Dips (upright)
4x25


Notes: Needed to rest pause on the very last set.  Incredibly short rest times, was on a tight schedule.


3 way shoulder raise 15lb DBs
2x20


Notes: Cut out a set due to time, but my delts were fried.



NG Chins
14x20


Notes: Sets between sets of everything.  Give or take a set somewhere in there.



General notes: Woke up at 187.0.  Got a PT session in half an hour.  If anything significant happens, I'll update.  Knee is feeling "loose".  I'm hoping that's just part of the swelling going down.