Training Log: Entry 2011
Axle bench press
Axle x 10
Notes: Figured out how to keep the plates from hitting the rack: threw on a pair of locking collars BEFORE loading up plates. Extended the reach of the plates a touch. Felt on pretty good form with these today. Weight was a little heavy in the hands. Remembered the elbow cuffs on the 270 set, but not the 210 set.
Notes: Needed to rest pause on the very last set. Incredibly short rest times, was on a tight schedule.
3 way shoulder raise 15lb DBs
Notes: Cut out a set due to time, but my delts were fried.
Notes: Sets between sets of everything. Give or take a set somewhere in there.
General notes: Woke up at 187.0. Got a PT session in half an hour. If anything significant happens, I'll update. Knee is feeling "loose". I'm hoping that's just part of the swelling going down.