Training Log: Entry 2009

Axle Strict press
bar x 10
75x5
115x5
130x5
150x5
170x9
130x13
115x10
115x10
115x8


Notes: Did this standing today, to see how it'd feel.  I can manage, but I'm too nervous about the knee to really give it my all.  I could've fought for a 10th rep on the 170 set, but I didn't want to risk hyperextending the knee.

Wanted to go super heavy volume on this today, and I might keep up this approach for the future.  Just more drop sets as I go.



Dips (forward lean)
50
35
15


Notes: Short rest periods and rows between sets, really trying to get 100 in 2.



Axle curls 35
1x100


Light band pushdowns
1x100


Band pull aparts
1x100


Cable rows 110
17x12


Notes: Sets in between sets of everything.  My back is really starting to feel trashed from the high volume, which is kind of my goal.  Just going to push it until it breaks, and keep eating.



General notes: Woke up at 185.0.  Workout got interrupted for 45 minutes after the strict pressing, but I got it all in, and my PT.  Cheat meal this week was once again nachos, this time from a local place. Knee is feeling a slight amount of pain, have most likely been pushing it a bit hard.